Aiden Folster
Coach
Aiden Folster
Features
3 sessions per week
Must use App app to view and log training
Team Training
3 sessions per week
Must use App app to view and log training
Team Training
Become part of the family
We believe training is about connection. When you join ALL IN you join not only a team, but a family. Everyone holds each other accountable and encourages each other to be a better version of themselves each day. We all want to see each other succeed!
Build Confidence & Autonomy
Anyone can train on their own, but most people lack the knowledge or confidence to do so. At ALL IN you will not only train but you’ll learn as well. This will help you understand why we do certain things and help you build confidence to make your own training decisions later on. Our goal is to teach you so you feel like you don't need us anymore, but you want to stay cause it’s so damn good!
JOY
I’ve done plenty of programs in my training career where I’m just bored or I’m exhausted because it’s too much. We want you to focus on what matters most in life, family, hobbies, rest & relaxation, etc. We pride ourselves on not spending hours at a time in the gym or not being over complicated. ALL IN is simple but effective and engaging with our exercise selection and goal driven results!
Feel Better, Move Better
ALL IN is designed with a ton of movement variety. Life is unpredictable, our training is meant to reflect that. You want to wrestle/run around with your kids, boom you’ll feel better to do that. You want to go for a long hike on a nice day, boom you’re more prepared to do that. You have to do some heavy lifting for a project or a move, boom you can do that without hurting yourself!
Look Better
Now I don’t prioritize this benefit as much. I like to focus more on feeling better than looking better. But as someone who has struggled with body dysmorphia, I know how important this can be to some people. With ALL IN the mixture of strength, speed, power, & cardio will have you starting to look like a Marvel Superhero!
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Wednesday
2026-11-5
A1
Hang Clean High Pull
3 x 6
A2
Seated Box Jump
3 x 4
B
Deadlift
3 x 10
C1
Seated Hamstring Curl
3 x 12-15
C2
Hip Thrust
3 x 12-15
C3
Seated Calf Raise
3 x 12-15
C4
Hanging Knee Raise
3 x 12-15
Thursday
2026-11-6
A
Cardio
1 x 30:00
Friday
2026-11-7
A1
Smith Machine Barbell Throws
3 x 6
A2
DB Push Press
3 x 6
B1
30 Degree Incline DB Bench Press
3 x 10
B2
Chest-Supported DB Row
3 x 10
C1
DB Lateral Raise
3 x 12-15
C2
Tricep Kick Back
3 x 10-12
C3
Hammer Curl
3 x 12-15
C4
DB Farmer's Carry
@ 1:00
Saturday
2026-11-8
Join Your Virtual Gym
ALL IN
ALL IN
ALL IN
When you join a team you’re getting more than programming, you’re joining an online community.
ALL IN
ALL IN
ALL IN
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